Sleep – Your Body’s Ultimate Wonder Drug

henrymakow.com – Aug 17, 2019

Mike Stone: “I was born very sickly, and as a child, I was fed a diet of cookies, candy, cornflakes, and canned food which really wrecked my health.
“As a result, I was forced by necessity to develop a lifelong interest in anything related to health and fitness. 
Today, with chemtrails in the air, 5G technology, GMO and processed foods, vaccines, and dozens of other attacks on our health, it’s more important than ever for your readers to do everything they can to maintain their physical and mental wellbeing.”

by Mike Stone — (henrymakow.com) 

Do you feel tired, weary, and worn out? Is your brain in a fog and your body in a funk? Has your “get-up-and-go” got up and gone? If you answered yes to any of these questions, you just might be sleep deprived. That’s not good for your health or your appearance.
Before man invented the light bulb and the kerosene lamp, humans went to sleep when the sun went down and woke when the sun came up, averaging around ten hours of sleep a night. And you know what? People were much healthier then. Many of today’s modern diseases did not exist. That’s because sleep is your body’s best medicine and the single most important ingredient to a healthy life; more important than nutrition, exercise, or any drug you can name.
Your body grows, repairs, and regenerates when you sleep. Just about any illness can be healed with enough deep, restful sleep. Throw some juicing and a healthy diet in there and you’ll become virtually indestructible.
In the old days, doctors didn’t prescribe drugs. They advised their patients to get more rest and often sent them to sanatoriums to recover. Thirty days of bed rest has cured more people than drugs ever will.

Continues …